Brisk walk home from work (2 miles). 30 minutes run/walk, 10/50 ratio. Hills. (This is Oakland. The only way not to have hills is to run back & forth along the Embarcadero. *yawn*)
Feeling really good. We think we're going to extend the run/walk — probably 45 minutes next time. Galloway
says not to do too much, no going too fast or too far, but Pirate & I talked about it on the walk home and we think that all the walking we've been doing over the past two years probably puts us at a higher baseline level of fitness than most beginning runners.
Really, when you're walking home afterward and have enough energy to feel bouncy... maybe you should do just a little
ETA: Egoscue personal menu #6
Pedometer for the day: 13124.