2 mile walk home (as usual). 30 minutes run/walk, 20/40 ratio [ETA: about 1.8 miles, according to the Gmaps pedometer
]. Felt energized and exhilarated afterward, as well as slightly more tired than yesterday (a good thing). Still felt like I could have easily kept going for a while.
Pedometer for the day: 12998
ETA: Egoscue, of course; personal menu #7 this morning.