Egoscue personal menu #3
(the twisty one).
2-mile walk home.
5 minutes on the wobble board
Basic one-hour Callanetics workout
. Still brutal. Still not able to get all the way through 100% of it. At least several of the individual exercises feel easier than they used to.
Feeling tired but pleased. Going to have a small glass of wine and throw something together for dinner. Probably something in the pasta/zucchini/chèvre range.