I did a simplified version of the Convict Conditioning progression chart and taped it inside my workout log so I can see it any time I want to refresh my memory:
I'm aiming for "ultimate endurance", "ultimate power", and "ultimate ability". No deadline set, though.
Also, in addition to Raw Right Now
and A Little Cooked
, I've just started a new blog on Tumblr called Chewing Over the Issues
A companion to Raw Right Now and A Little Cooked, which seek to provide tasty raw vegan and whole foods recipes (respectively) to feed your body, Chewing Over the Issues seeks to provide ideas and information to feed your mind.
Topics touched upon are likely to include food, farming, nutrition, health, strength, movement, environmentalism, sustainability, community, spirituality, activism, transportation, and more. As has been pointed out by wise people from Indra to James Burke and beyond, everything is connected when we look at it deeply enough.
Food for thought and grounds for further research, with pointers to tasty recipes. Grab your beverage of choice, make yourself comfortable, and dig in.