The Veterano is much simpler:
- Monday: Pullups
- Tuesday: Bridges
- Wednesday: Handstand pushups (which at this point means headstand against the wall)
- Thursday: Leg raises
- Friday: Squats
- Saturday: Pushups
- Sunday: Off
I can tell I'm getting stronger, and I still chafe at how slow it seems. I'm hoping that with the Veterano schedule I'll have an easier time staying regular with the schedule. That seems like the fastest way to get strong.