October 31st, 2009

note to self

video: Last-minute race tips from Toby Tanser

I came across this video while reading the RW Daily blog at Runners World — last-minute race tips from Toby Tanser ("NYC-based coach, founder of the charity organization Shoe4Africa, RW Hero of Running, and all-around good guy" according to RW):

Last Minute Marathon Tips: shot with Nikon D90 from Mike Kobal on Vimeo.

Transcript of the tips (for easier reference) behind the cut: Collapse )