Well... as we worked down through the layers, we would get to a place of, I don't like this, I don't want this, I don't want to be having this experience.
Well, you are. So, now, how can you sit still with that? How can you be with that? In our practice, we take the next step of how can you embrace that?
— Cheri Huber, The Depression Book: Depression as an Opportunity for Spiritual Growth